Can foot massage help with sciatica?
Here’s the uncomfortable truth: most runners don’t give their feet enough time to recover. You might be logging 20 miles a week, adding too much too soon, or running on the same surface every time. Your feet are made of 26 bones, 33 joints, and over 100 muscles and tendons. They’re not designed to handle constant stress without rest. When you push through pain instead of scaling back, you’re basically asking for trouble. The body doesn’t respond to "just push through"—it responds to rest and smart adjustments.
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If your leg and feet pain at night is linked to muscle weakness or poor alignment, a physical therapist can design a program. It's not about "fixing" your feet—it's about strengthening the muscles that support them. Simple exercises like heel raises (standing on your toes) done 3x a day can build strength over time. One patient with chronic calf pain saw results in 6 weeks after starting this.
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